Red Wine and Gut Health Benefits is red wine good for gut health
Red Wine and Gut Health Benefits is red wine good for gut health
It's the amount of alcohol, not the order in which you drink, researchers say. A review of recent studies last year, for example, found one to two glasses of wine a day has been associated with “human health promotion” as well as disease prevention and outcomes. She said there are seven times more polyphenols in red wine than white and she believes that’s what explains the association with better gut bacteria. The potential link between red wine and gut health could help explain the other big potential benefit red wine has been linked to, which is heart health. “Many studies have shown polyphenols have an effect on gut microbiota,” Le Roy said. They also found drinking red wine was associated with lower body mass index — a measure of obesity — and lower levels of LDL cholesterol. That’s been the growing consensus for a while, and a new study adds to that argument. “The less alcohol you drink, the lower your risk of cancer,” the Centers for Disease Control and Prevention states. But polyphenols are also found in berries, chocolate, beans, and a variety of fruits and vegetables. Those last two observations, she said, “might be partly due to gut microbiota diversity.” Researchers say the increase in the size of wine glasses may be partly to blame for the increase in drinking. There’s also marketing and affordability, But like the other wine health claims, this is still a matter of debate . Dealing with “hangover shakes” after drinking? Here’s why it happens and what you can do to feel better. Researchers in the United Kingdom say that people in their study who drank red wine had healthier levels of bacteria in their gut than people who drank other types of alcohol. If you do drink, the emerging consensus appears to be to make those one or two drinks red wine. In the most recent study, Dr. Le Roy and her colleagues found people who drank red wine had not only improved gut microbiota but had lower body mass index and lower levels of LDL cholesterol, which can cause heart disease. Researchers say polyphenols in red wine can help prevent certain bacteria from sticking to your teeth. Healthline Health Conditions Discover Plan Connect Subscribe Health News Fact Checked Why Red Wine Is Better Than White Wine for Gut Health Written by Matt Berger on September 6, 2019 Share on Pinterest Experts say if you choose to drink alcohol, red wine is probably the best choice. Getty Images Researchers say people who drink a moderate amount of red wine have better gut health . They add that red wine is also associated with lower body mass index and lower levels of bad cholesterol . Experts caution that in general drinking alcohol does raise a person’s risk for all types of cancer . If you’re going to drink alcohol, make it red wine. is red wine good for gut health They also recommend that people who don’t drink alcohol don’t start — “for any reason.” But, Le Roy said, “We think it’s connected because we know gut microbiota is involved in heart disease.” “We also saw even a low amount of red wine seemed to have an effect,” she added. “So if you choose to drink red wine, drink in moderation because that’s all you probably need.” If you grew up around relatives with addiction, you were probably taught to avoid alcohol. But does family history really dictate your relationship… Drinking alcohol and smoking at a young age could accelerate arterial stiffening, and lead to stroke or heart disease. The American Heart Association says that “the linkage reported in many of these studies may be due to other lifestyle factors rather than alcohol. Such factors may include increased physical activity, and a diet high in fruits and vegetables and lower in saturated fats.” A 2016 study found that people with conditions such as high blood pressure and high blood sugar saw improvements in the levels of beneficial bacteria in their gut after drinking red wine.
Learn about what alcohol withdrawal syndrome is, the symptoms, treatments, and who's most likely to experience it. The United States Department of Agriculture’s dietary guidelines recommend that “if alcohol is consumed” it should be no more than one drink per day for women and no more than two drinks per day for men. Many people with substance use disorders also have a mental health condition, but it can take a lot of time to figure that out. That last point is what Le Roy thinks likely explains the benefits associated with red wine in her study. Polyphenols, a chemical with antioxidant and other beneficial properties, are found in red wine in much higher numbers than other types of alcohol, including white wine. The agency also says long-term alcohol use can lead to problems with your heart, liver, gut, and memory. It can also lead to social problems, such as lost productivity or unemployment. The findings build off previous findings about the potential health benefits of drinking red wine — at least compared to the benefits of drinking other types of alcohol. “If you had to choose one type of alcohol, red wine would be the one to pick,” Caroline Le Roy, PhD, a researcher at King’s College London and first author of the new study, told Healthline. Having better gut “ is red wine good for gut health m