3 Major Health Benefits of Red Wine — and is red wine good for my health How Much You Should Drink
3 Major Health Benefits of Red Wine — and is red wine good for my health How Much You Should Drink
Long-term excessive consumption of alcohol can weaken your immune system , cause mental health problems, and cause health problems such as high blood pressure or heart disease . It can also raise the risk of several forms of cancer . Therefore, it's important to consume red wine — and any alcohol — in moderation. While all of these are beneficial, Anding says the most favorable is resveratrol, which is considered to be the most effective wine compound for preventing heart disease due to its anti-inflammatory and antioxidant properties. Anding says the antioxidant and anti-inflammatory properties of polyphenols may also contribute to the brain health benefit of red wine. Though hard scientific research is more sparse in support of this for humans, there are a few animal studies that show promising evidence. For example, a large 2009 study found that moderate drinking had a positive effect on bone mineral density in men and postmenopausal women. Additionally, a 2011 study found that red wine in particular was the most beneficial type of alcohol for bone mineral density in older men. Anding recommends consuming — at most — one five-ounce glass of red wine a day for women, and two five-ounce glasses for men. Alcohol in excess should always be avoided. Excessive alcohol consumption, on the other hand, can have the opposite effect and backfire.  Emily Monfiletto , a registered dietitian at Baylor College of Medicine, says that excessive drinking can be a major risk factor in developing osteoporosis. This is because alcohol interferes with how calcium and vitamin D work in the body, directly affecting bone health. It also reduces hormones that support healthy bone function, Monfiletto says. In fact, a glass of red wine has about 10 times more polyphenols than a glass of white wine. According to Roberta Anding , a registered dietitian at Baylor College of Medicine, the types of polyphenols in red wine include: The cardiovascular benefits of red wine are due to the beverage's abundance of polyphenols , which are a type of antioxidant  found in the skin and seeds of grapes. 3 Major Health Benefits of Red Wine — and is red wine good for my health How Much You Should Drink
3 Major Health Benefits of Red Wine — and is red wine good for my health How Much You Should Drink
"Individuals who are not currently drinking, or those who have a personal preference to avoid alcohol, should not be advised to consume alcohol solely for the purpose of potential health benefits," says Monfiletto. For example, is red wine good for my health a 2015 study published in Scientific Reports examined late middle-age rats who were given resveratrol and found that they exhibited improved learning and memory over the course of four weeks. Once again, excessive alcohol consumption will have non-desirable effects. In fact, Monfiletto says excessive drinking has been shown to cause brain damage, which can lead to degenerative diseases such as developing dementia. It's believed that the benefits of red wine include improving cardiovascular health, brain health, and bone health — and there's research to back it all up. Here's what you need to know. These antioxidants prevent heart problems in multiple ways. According to Mayo Clinic , the compounds in red wine can increase levels of good cholesterol and lower levels of bad cholesterol, which can be heart healthy. Additionally, polyphenols are believed to protect the blood vessels' lining in your heart. Overall, red wine can be beneficial for your health, but only if it is consumed in moderation. And if you don't already drink, you shouldn't start in hopes of reaping benefits. Search icon A magnifying glass. It indicates, "Click to perform a search". Insider logo The word "Insider". 0 Subscribe Subscribe Business The word Business Life The word Life News The word News Reviews The word Reviews Search icon A magnifying glass. It indicates, "Click to perform a search". Insider logo The word "Insider". Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Business The word Business Tech Finance Markets Strategy Retail Advertising Healthcare Intelligence Life The word Life Entertainment Culture Travel Food Health Parenting Beauty Style News The word News Politics Military & Defense Sports Opinion Reviews The word Reviews Tech & Electronics Style Home Kitchen Beauty & Personal Care Travel Gifts Deals Money All The word All A-Z Advertising Business Careers Coupons DoorDash Walmart Dell Staples Under Armour Culture Design Entertainment Executive Lifestyle Finance Food Health Healthcare Intelligence Latest Life Markets Insider Media Military & Defense News Opinion People Personal Finance Politics Premium Retail Reviews Science Sports Strategy Tech Transportation Travel TV Beauty Explorers Best in Town Bonkers Closets Festival Foodies Movies Insider Pop Culture Decoded The Making Of The Ultimate List Featured Better Capitalism Cities Connected Insider TV Master Your Money Next Stop Transforming Business About About Advertise Careers Contact Us Corporate Corrections Policy Follow RSS Sitemap Facebook Snapchat Twitter Instagram YouTube Newsletters World globe An icon of the world globe, indicating different international options." why do we drink wine on shabbat