Red what is the importance of red wine wine Benefits and risks
Red what is the importance of red wine wine Benefits and risks
Red wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. This is partly because it creates toxins in the body, damages body tissues, and creates oxidation. This means that the potential adverse effects of alcohol may outweigh any benefit from resveratrol. Drinking alcohol is not safe for everyone, and drinking more than a moderate amount can cause serious health problems. Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects. Drinking red wine in moderation may reduce the risk of some chronic disease, as discussed above, so it follows that it may help people to live longer. The results of a 2-year survey of transgender adolescents suggest that many use alcohol to cope with gender minority-related stress. A 2013 study on 5,505 people over 7 years showed that those who drank between 2–7 glasses of wine each week had lower levels of depression. The scientists believe that the ethanol in wine plays a crucial role in metabolizing glucose and that the nonalcoholic ingredients may also contribute. They call for more research to confirm the findings. It is important, however, to note that drinking too much alcohol can cause high blood pressure and arrhythmia , or an irregular heart rhythm. A survey of European drinkers from 21 countries reported reducing their alcohol consumption, on average, during the first months of the pandemic. Researchers have studied wine — especially red wine — extensively for its possible health benefits. Many people find an alcoholic drink relaxes them, but results published in 2012 indicate that nonalcoholic red wine, too, can reduce blood pressure. This could be a more healthful option. Red wine contains more resveratrol than white wine as it is fermented with the skins, while white wine is not. Most of the resveratrol in grapes is in the seeds and skin. Some research says that drinking red wine in moderation could reduce the risk of certain cancers. However, these studies show the effects of resveratrol rather than red wine itself. Researchers need to complete more studies to work out the complex effects of moderate red wine intake on liver health. According to a 2018 report , researchers have found an increased risk of dementia in people who abstained from drinking wine. The key is moderation. Regardless of the possible health benefits, drinking excess alcohol can do more harm than good. Further, they state that 1 in 10 deaths among adults aged 20–64 years were related to excessive drinking. The researchers say that this may be why red wine is less associated with increased breast cancer risk than other types of alcohol. Ultimately, many of the benefits linked to red wine are due to the beneficial properties of resveratrol. Eating grapes and berries may, therefore, be a more healthful option. Many forms of age-related eye conditions that cause vision loss involve these factors, including: However, the research is limited, and doctors need more evidence before understanding the true effects of red wine on gut health. Red wine may get its health benefits from its antioxidant , anti-inflammatory, and lipid-regulating effects. However, a 2012 study says that the aromatase inhibitors in red wine — and to a lesser extent, white wine — may reduce estrogen levels and increase testosterone in females approaching menopause .
The risks of excessive alcohol use include: What is the definition of binge drinking? Read on to learn more about binge drinking, such as the potential health risks and tips to reduce binge… According to the American Heart Association , resveratrol — an antioxidant in red wine — may reduce blood pressure and increase levels of HDL cholesterol. One glass of wine is 5 ounces of 12% alcohol by volume. In recent years, science has indicated that there could be truth in these claims. One 2015 study has shown that drinking a glass of red wine with dinner “modestly decreases cardiometabolic risk” in people with type 2 diabetes and that a moderate intake of red wine is usually safe. The authors say that this may be because of the neuroprotective effects of polyphenols and other compounds in wine that can reduce inflammation and alter the lipid profile in the body. People may also experience alcohol poisoning and alcohol use disorder . Heavy drinking is particularly harmful to health. Resveratrol appears to underlie many of the health benefits of red wine. Nonalcoholic red wines may also include resveratrol. There is no cure for a hangover headache. However, learn how to help ease the pain here. That said, when choosing between alcoholic beverages, red wine may be more healthful than some others. The National Cancer Institute links alcohol use with a range of cancers, including mouth, throat, liver, breast, and colon cancer. Drinking a lot of alcohol can affect blood pressure in several ways. Learn more about alcohol and blood pressure in this article. Medical News Today Newsletter Is red wine good for you? Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Amy Smith — Updated on April 21, 2020 Benefits Can wine improve health? Heart Gut Type 2 diabetes Blood pressure Stroke Vision Colon cancer Dementia Depression Liver disease Teeth Red or white? Warnings Should I drink it? Summary Red wine contains powerful antioxidants, and many sources claim that drinking it has health benefits. What does the research say? They report that excessive alcohol use led to around 88,000 deaths in the United States between 2006–2010, shortening the lives of those who died by an average of 30 years. what is the importance of red wine A 2018 study reports that polyphenols from red wine and grapes can improve the gut microbiota , contributing to a healthy gut. Resveratrol may also help prevent vision loss by reducing inflammation and oxidative stress, according to 2016 research . Anyone with diabetes should check with their doctor before drinking alcohol. The authors concluded that red wine might have cardioprotective effects. However, the National Cancer Institute say there is strong evidence that drinking alcohol can cause certain cancers, especially drinking heavily over time. Many studies through the years have shown a positive link between moderate red wine drinking and good heart health. Antioxidants reduce oxidative stress in the body. Oxidative stress has clear links with many diseases, including cancers and heart disease. That said, people who currently have liver disease should avoid alcohol altogether. Share on Pinterest Moderate consumption of red wine may have benefits for cardiovascular health. Red wine has been part of social, religious, and cultural events for hundreds of years. Medieval monasteries believed that their monks lived longer partly because of their regular, moderate drinking of wine. People may need to drink a lot of red wine to get enough resveratrol to have an effect, which could do more harm than good. Alcohol is a common cause of liver disease. However, a moderate intake of red wine has links with good liver health in some contexts. A study from 2019 reports that males who drank alcohol had a slightly lower risk of lethal prostate cancer, and that red wine had links with a lower risk of progression to lethal disease. Wine consumption may have some health benefits, but drinking too much of any type of alcohol can increase health risks. There are many healthful, antioxidant-rich foods , including fruits, nuts, and vegetables. The authors say that these results mean moderate alcohol consumption is safe for people with prostate cancer. Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking alcohol, getting antioxidants from foods is likely to be more healthful than drinking wine. However, this is likely due to confounding factors, such as diet, as discussed in a 2018 review . For instance, red wine is a common addition to the Mediterranean diet , an eating pattern that has established links with good health and long life. In 2006 , scientists reported that red wine compounds called procyanidins help keep the blood vessels healthy. Despite any possible benefits, official U.S. guidelines do not recommend that people start drinking or drink more for any reason. About Careers Advertise with us OUR BRANDS However, the American Heart Association say that such studies do not show cause-and-effect relationships. Other factors may play a role. For example, people who drink red wine in moderation may also follow a more healthful lifestyle or a Mediterranean diet. This article looks at the evidence behind the benefits of red wine, along with health warnings, and discusses whether people should drink it. In 2016 , researchers suggested red wine could reduce the risk of heart disease through its effects on the gut microbiome. However, again, these effects are for resveratrol rather than red wine itself. For most people, enjoying red wine in moderation is safe, but it is important to keep in mind that drinking alcohol in excess is harmful. Alcohol increases estrogen in the body, a chemical that encourages the growth of cancer cells. Last medically reviewed on April 21, 2020 According to a 2018 study , modest alcohol intake — particularly wine — is linked with lower liver fibrosis in people with nonalcoholic fatty liver disease. A 2015 review reports that resveratrol may help protect against secondary brain damage after a stroke or central nervous system injury. This is due to its positive effects on inflammation, oxidative stress, and cell death. A 2017 review reports that resveratrol has protective effects against cancer in both human and laboratory studies. The mechanisms include preventing cell proliferation and tumor growth, inducing cell death in cancer cells, and inhibiting metastasis. The following sections take a closer look at the possible health benefits of red wine. For most people, enjoying a glass or two of red wine each day can be part of a healthful diet. Indeed, one popularized 2000 study reported that “Men aged 45–64 at entry drinking about 5 drinks per day have a longer life expectancy than occasional and heavy drinkers.” They also reported that people who drank heavily were more at risk for depression. Some studies, however, link moderate red wine intake with reduced risk or better outcomes in cancer. The following sections look at specific studies into red wine and particular types of cancer. According to a 2018 study , although notably there are no official recommendations around these benefits, drinking red wine in moderation has positive links with: The Centers for Disease Control and Prevention provide guidance on the health risks of drinking too much alcohol. That said, the impact of red wine on liver health is complicated. Although it provides antioxidants and reduces oxidative stress, drinking can also increase uric acid and triglycerides, which damages the liver. Red what is the importance of red wine wine Benefits and risksRed what is the importance of red wine wine Benefits and risks Recently, a 2019 review reported that drinking red wine is linked with a lower risk of coronary heart disease , which is a leading cause of disease and death in the United States. According to 2012 research , red wine compounds may also act as prebiotics , which are compounds that boost healthy gut bacteria. They also point out that excess alcohol can directly harm the heart. To stay safe, people should stay within official CDC guidelines from the Centers for Disease and Prevention , what is the importance of wine in shabbat