Red wine and resveratrol Good for your importance of red wine to health heart
Red wine and resveratrol Good for your importance of red wine to health heart
Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein cholesterol and prevent blood clots. Resveratrol might be a key ingredient that makes red wine heart healthy. Learn the facts — and hype — about red wine and how it affects your heart. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention for its health benefits. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. The American Heart Association and National Heart, Lung, and Blood Institute don't recommend that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems. If you already drink red wine, do so in moderation. For healthy adults, that means: Doctors don't recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol addiction. Too much alcohol can have many harmful effects on your body.
There's still no clear evidence that beer, white wine or liquor aren't any better than red wine for heart health. However, it's important to understand that studies comparing moderate drinkers to nondrinkers might overestimate the benefits of moderate drinking because nondrinkers might already have health problems. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised. Any links between red wine and fewer heart attacks aren't completely understood. But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein cholesterol and protect against cholesterol buildup. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. More research is needed before we know whether red wine is better for your heart than other forms of alcohol, such as beer or spirits. More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting. However, studies on resveratrol are mixed. importance of red wine to health Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease. Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. It's thought that alcohol: Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Drinking too much alcohol increases your risk of: But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation appears to help your heart. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. The potential heart-healthy benefits of red wine and other alcoholic drinks look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease. Resveratrol supplements also are available. Researchers haven't found any harm in taking resveratrol supplements, but your body can't absorb most of the resveratrol in supplements. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine. If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you. Alcohol itself may have some protective effects when consumed in moderation. Red wine and resveratrol Good for your importance of red wine to health heart
Red wine and resveratrol Good for your importance of red wine to health heart
Our general interest e-newsletter keeps you up to date on a wide variety of health topics. The resveratrol in red wine comes from the skin of grapes used to make wine. what is the importance of red wine