Red wine and the benefits of red wine article resveratrol Good for your heart
Red wine and the benefits of red wine article resveratrol Good for your heart
The potential heart-healthy benefits of red wine and other alcoholic drinks look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Resveratrol supplements also are available. Researchers haven't found any harm in taking resveratrol supplements, but your body can't absorb most of the resveratrol in supplements. Peanuts, blueberries and cranberries also contain some resveratrol. It's not yet known how beneficial eating grapes or other foods might be compared with drinking red wine when it comes to promoting heart health. The amount of resveratrol in food and red wine can vary widely.
The American Heart Association and National Heart, Lung, and Blood Institute don't recommend that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems. Doctors don't recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol addiction. Too much alcohol can have many harmful effects on your body. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Resveratrol might be a key ingredient that makes red wine heart healthy. Learn the facts — and hype — about red wine and how it affects your heart. If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you. More research is needed before we know whether red wine is better for your heart than other forms of alcohol, the benefits of red wine article such as beer or spirits. Any links between red wine and fewer heart attacks aren't completely understood. But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein cholesterol and protect against cholesterol buildup. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised. There's still no clear evidence that beer, white wine or liquor aren't any better than red wine for heart health. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting. However, studies on resveratrol are mixed. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease. Drinking too much alcohol increases your risk of: If you already drink red wine, do so in moderation. For healthy adults, that means: Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein cholesterol and prevent blood clots. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention for its health benefits. Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Alcohol itself may have some protective effects when consumed in moderation. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Red wine and the benefits of red wine article resveratrol Good for your heart
Red wine and the benefits of red wine article resveratrol Good for your heart
But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation appears to help your heart. The resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than white wine, red wine contains more resveratrol. Various studies have shown that moderate amounts of all types of alcohol benefit your heart, what is the importance of red wine